It is absolutely normal to feel anxious sometimes, most especially if you are not a social person. Being in front of a huge crowd can actually be nerve-wracking, even for professional performers. However, when someone is suffering from social anxiety, it can be quite a bit much to deal with. It is known to be way worse than feeling nervous and uncomfortable when around some people.
Stressful situations can actually trigger social anxiety and it can be way too much for people to handle. According to psychologists, it is a common mental disorder and most people do not really seek help for this. There are those who get over it themselves, but there are some who simply can’t. If you want to know more about it, then just keep reading.
Social Anxiety: When Does It Occur
Someone who has social anxiety tends to experience it in different situations that involve having to deal with other people. This can happen when the person has to talk to strangers, have to speak in public, and more. Some of these situations can be troublesome and it will all depend on how grave the anxiety is. One of the most common reasons as to why they feel this way is that they might be afraid of getting judged. Since it occurs in public most of the time, people can easily make opinions about others. It is easy to feel humiliated and embarrassed when you are vulnerable.
How Does It Feel
People who suffer from social anxiety can occur anytime, but they often feel differently depending on the person. Some people feel tensed to the point that they sweat so much. It is stressing them out so much that their heart can start to race and their muscles may feel tense. There are also some who find it difficult to breathe sometimes and even pass out. Then again, it can also cause them some bladder as well as bowel troubles. All of these can be felt a day before and even more a couple of hours prior to the particular event. It can last for hours even if the situation is already happening.
Social Anxiety: What Can Be The Causes
According to psychologists, there are a lot of causes why people suffer from social anxiety. Some can actually get it from their family since genetics has to do with it.
It can also be because of how they were raised. Kids who did not grow up in a social environment tend to have social anxiety when they grow up. It can also be caused by abuse or bullying at a young age that can be triggering them.
How Does It Affect Others
It can actually be pretty difficult to handle someone who has social anxiety. You cannot force them to feel comfortable in any social situation. It is often okay to sometimes feel confused and helpless since you might not know what to do. However, it is necessary for you to be open-minded, respectful, and understanding at all times.