Self-criticism is a serious business, and if you want to know how to stop self-criticism properly, the first thing that you need to understand is what it is. It is characterized by negative self-talk, often dismissing or belittling others in the process. It can take the form of comments made to yourself as well as those around you, such as family, friends, co-workers or employers. Some people actually take it to heart and actually take action on the words that they are saying. They actually try to change themselves for the better, to improve.
What Is Self-Criticism
The problem with self-doubt is that it’s generally not recognized by others, and that’s the first step to getting help on how to stop self-criticism. When you have negative thoughts, it can be hard to avoid criticizing yourself, but you can. When you start to notice your self-doubt, stop yourself in your tracks, and tell yourself that you are a powerful person who doesn’t deserve any of this. Once you recognize that you are capable of changing your self, this gives you the power to change things for the better.
How to stop negative self-talk begins when you stop thinking about something you didn’t like, or you criticize yourself for not doing enough. Instead of focusing on what you didn’t do, start focusing on what you did do well. For instance, if there was something you did very well on, tell yourself that next time you’ll be able to do that same thing and maybe even excel at it. If you criticized yourself for not doing something well enough, consider why you didn’t do it right in the first place. Did you fail at it for whatever reason? Then work on that and be sure that you do it right the second time around.
How To Stop Self-Criticism
The next tip to help you learn how to stop self-criticism is to focus on your successes. Whether you are positive or negative, it’s important that you don’t focus too much on what other people think of you. This will only serve to boost your own self-image. Instead, focus on how you feel about yourself as a whole. When you start focusing on your positive traits, you will soon realize that criticism is actually something you should welcome as it gives you the opportunity to grow and develop into a better person.
What is important to remember is that you’re an individual with your own set of strengths and weaknesses. When you look at something different from how others see it, you will find that there’s more that you can do. Instead of seeing something negatively, focus on what you want to get out of life. If your life is filled with debt, maybe you can offer to pay off all of it. If you’re passionate about animals, you might even volunteer to become a trainer or do some research. Whatever you choose to do, make sure that you are doing something that makes you happy.
Don’t Be Discouraged By Negative Comments
Don’t be discouraged by negative comments. Everyone makes mistakes. Mistakes are a part of growing up and as such, we should never take them personally. If you’re self-critical when you make a mistake, then that’s probably not the best way for you to handle it either. Find out what you need to improve on and stop giving it importance.
Finally, you can learn how to stop self-criticism by recognizing when you have done something well. Sometimes we are too hard on ourselves and we let the little things slide by us. Recognizing your good behavior and repeating it to yourself is one of the best ways to make sure you continue to succeed. Each time you are reminded of your good behaviors, it helps you keep your self-esteem high.
Learning how to stop self-criticism is a process that you will have to work at, but it will help you in the long run. By learning how to manage your emotions and your internal dialogue, you will find that you are happier and more comfortable with yourself. As your coping skills improve, your self-esteem grows along with your confidence. You will find that once you start to notice a pattern in how you interact with yourself and others, you will have an easier time dealing with criticism.